Tag: yoga

Viparitakarani-The inverted Poster: Viparitakarani is another pose in Yoga. In this Yogic pose the practice lie on the back and

Bhujangasana: Bhujangasana is very easy to practice. First lie on the stomach, with palms on the ground. Now inhale the

Padmasana: Yoga poses are very helpful to the practice to free from the knees, ankle pains and other bone based

Eye the Prime Organ: Eye exercises are very useful for better sightedness. Eyes are sensory organs, what we see is

Ujjayi Energy Renewing Pranayama: The Ujjayi exercise is often practiced without the breath holding. The practice should take exhalation as

Hatha Yoga: Hatha Yoga is to ensure perfect health by physical and mental purification, such purification occurs by controlling the

About Yoga Asanas: Yoga Asanas are very helpful to loss the weight, mould the body as flexible as strong, increases

Pranayama is the fourth limb of Ashtanga Yoga: Pranayama is derived from Prana, means life force. Ayama means control. Combine

Yoga Sutras Indians another invention: Yoga sutras are invented by Indians, the Yoga classes have been conducting by gurus since thousands