Yoga Asanas-Viparitakarani
Viparitakarani-The inverted Poster: Viparitakarani is another pose in Yoga. In this Yogic pose the practice lie on the back and
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Viparitakarani-The inverted Poster: Viparitakarani is another pose in Yoga. In this Yogic pose the practice lie on the back and
Continue readingBhujangasana: Bhujangasana is very easy to practice. First lie on the stomach, with palms on the ground. Now inhale the
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Continue readingUjjayi Energy Renewing Pranayama: The Ujjayi exercise is often practiced without the breath holding. The practice should take exhalation as
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Continue readingAbout Yoga Asanas: Yoga Asanas are very helpful to loss the weight, mould the body as flexible as strong, increases
Continue readingPranayama is the fourth limb of Ashtanga Yoga: Pranayama is derived from Prana, means life force. Ayama means control. Combine
Continue readingYoga Sutras Indians another invention: Yoga sutrasĀ are invented by Indians, the Yoga classes have been conducting by gurus since thousands
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