Tag: yoga

Viparitakarani-The inverted Poster: Viparitakarani is another pose in Yoga. In this Yogic pose the practice lie on the back and inhale as incomplete Yogic breathing.

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Bhujangasana: Bhujangasana is very easy to practice. First lie on the stomach, with palms on the ground. Now inhale the breath completely and hold the

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Padmasana: Yoga poses are very helpful to the practice to free from the knees, ankle pains and other bone based pains Padmasana:  This is the

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Eye the Prime Organ: Eye exercises are very useful for better sightedness. Eyes are sensory organs, what we see is the mind’s interpretation of an

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Ujjayi Energy Renewing Pranayama: The Ujjayi exercise is often practiced without the breath holding. The practice should take exhalation as much as he/she deserve and

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Hatha Yoga: Hatha Yoga is to ensure perfect health by physical and mental purification, such purification occurs by controlling the mind and body. When a

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About Yoga Asanas: Yoga Asanas are very helpful to loss the weight, mould the body as flexible as strong, increases the skin beauty, keep the

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Pranayama is the fourth limb of Ashtanga Yoga: Pranayama is derived from Prana, means life force. Ayama means control. Combine the two words Pranayama means

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Yoga Sutras Indians another invention: Yoga sutras are invented by Indians, the Yoga classes have been conducting by gurus since thousands of years. The word Yoga

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