Tag: yoga

Viparitakarani-The inverted Poster: Viparitakarani is another pose in Yoga. In this Yogic pose, the practice is lying on the back and inhaling as incomplete Yogic

Bhujangasana: Bhujangasana is very easy to practice. First, lie on your stomach with your palms on the ground. Now inhale the breath entirely and hold

Padmasana: Yoga poses benefit the practice of freeing from the knees, ankles, and other bone-based pains. Padmasana:  This is the Position of meditation posture. Although

Eye the Prime Organ: Eye exercises are beneficial for better sightedness. The eyes are sensory organs; what we see is the mind’s interpretation of an

Ujjayi Energy Renewing Pranayama: The Ujjayi exercise is often practised without breath holding. The practice should take exhalation as much as they deserve,d hold their

Hatha Yoga: Hatha Yoga is to ensure perfect health through physical and mental purification; such purification occurs by controlling the mind and body. When a

About Yoga Asanas: Yoga Asanas benefit weight loss, make the body flexible and vital, increase skin beauty, and keep a peaceful mind and good health.

Pranayama is the fourth limb of Ashtanga Yoga: Pranayama is derived from Prana, which means life force. Ayama means control. Combining the two words, Pranayama

Yoga Sutras Indians another invention: Indians invented yoga sutras; gurus have conducted Yoga classes for thousands of years. Yoga is a Sanskrit word that means