Yoga poses are very helpful to the practice to free from the knees, ankle pains and other bone based pains
This is the Position of meditation posture. Although Practising regularly Padmasana can cure sufferings of stiff legs, knees, ankles etc. So we want to practice first we placing the right foot on the left thigh and the left foot on the right thigh. Hence the position of the both heels pressing on the nearest part of the abdomen. Now you rest the hands by keeping on the knees. Now Palms in the air with the tips of index finger touching the thumb. Padmasana posture of the fingers is called ‘Jnana Mudra’. The index finger represents the individual soul and the thumb is the universal one. The hands also rest flat on the knees. While we are practising this Asanas, we should keep our head and spinal column straight without straining.
Advantages: Practising this posture develops mental and physical stability. Even bring the stiffness n knees and Joints. The nerves supply the blood with full swing in the abdominal body.
Sit straightly and keep the heel of the left foot against the perineum and the right foot is brought up to the pubic bone just above the genital organs. Now held the hands in Jnana Mudra position. Practising this Asana develop the mental and physical stability and calms the nervous and cures stiffness in knees and joints in the body.
Svastika yoga poses of Padmasana:
Swastika means ‘auspicious’ or ‘staying good’. In this posture keep the legs at crossing angles. The right heel placed against the left hip and the left foot against the right calf. The hands are placed in a lotus position. Practising this also helps to keep flexible of the body.
Sama means ‘symmetrical’. Bend the left leg with the foot directly on the ground. Put the right foot on the left one placing the right heel against the public bone above the genital organs and sit some time. Keep straight the spinal column without strain.
This is another yoga pose of Padmasana, It is very simple, sit crossing the legs in a common way. Keep the head and body very straight, resting the hands on the knees. Stay sometimes keep straight the spinal column without strain.