Yoga Asanas-Viparitakarani

Viparitakarani-The inverted Poster:

Viparitakarani is another pose in Yoga. In this Yogic pose the practice lie on the back and inhale as incomplete Yogic breathing. Now raise the legs and hips with the help of the arms stay few seconds and next exhale the breath slowly and bend the arms and hold the hips in the hands. Keep the legs in 60 or 70 Degree angle with the ground. Stay in this position as long as you feel comfort. Now gently lower the legs to the ground and keep in relax position.


During this Asana practice, one should consult the Instructor. High blood pressured people should take the suggestions from the Doctors.

Benefits of Practising Viparitakarani:

In this Asana practice blood flows abundantly to the neck, throat and head. So that the thyroid and pituitary glad plus the nervous centers of the brain are all regenerated. The pose also prevents the goiters problem.


Sarvangasana another Yoga Pose:

Lie on the back and inhale completely Yogic breathing, now raise the legs, hips, and trunk in a continuous movement until getting a vertical position. Raise the legs and hips supporting the arms on the ground. Stay in this position for as long as is comfortable.


Practice this Asana under the guidance of experts in Yoga. High blood pressure people should take the suggestions from the doctor.

Benefits of Practising Sarvangasana:

Practicing this Asana is very useful to strengthen the health. This Asana stimulates functioning properly of Thyroid gland. During this Asana practice, the thyroid received an abundant supply of fresh blood and the inner Organ is in perfect health. The Thyroid disorder completely disappears. Practicing this poster cleans the Ovary problems and ensures the good functioning of the sexual glands. The practice of this Asana increases the functioning of nervous system. Blood also supplies properly to the Brain.