Yoga Asanas for Mental and Physical Strength

About Yoga Asanas:

Yoga Asanas benefit weight loss, make the body flexible and vital, increase skin beauty, and keep a peaceful mind and good health. Asanas are the third one in the eight limbs of Yoga. Asanas means staying or abiding. While doing the asanas, we keep our bodies in a specific position by following certain steps. By doing the Yoga asanas, we can unite the body and mind, which is the central concept of Yoga.

Asanas Practising:
Standing Asanas:

The standing asanas are the basic poses of the Yoga asanas. The standing asanas bring flexibility to the joints and muscles. They help to build up the stamina and physical stability of a person. Beginners have a lot of benefits from practising the standing asanas. The standing asanas are the most basic training for remaining yoga poses.

yoga asanas
Bending to front Asanas:

Practising the bending Asanas helped to develop the physical as well as the mental abilities of the practicer. The posterior bend half of his body forward and stretched to follow this asana.

Sitting asanas:

In these asanas, the posterior sits upright and supine, extending positions. This is very helpful for practising the pranayama. By doing this asana, the rear can get stronger physically and mentally.

Inverted asanas:

These are very helpful to vanish the stress and pressure from the mind. These strengthen the body, maintain mental balance properly, and relax emotions.

Abdominal and Lumbar Asanas:

Practising these asanas make strength the abdominal organs and strengthens the lumbar areas.

Back Bending Asanas:

These asanas are the opposite of the forward bending asanas. Practising these asanas makes the posterior spine extended and stretched. These asanas help to strengthen physical and mental capabilities.

Balancing Asanas:

These balancing asanas help strengthen the arms and wrists of a person.

Twisting Asanas:

These asanas help to increase the functioning capacity of a person’s internal organs and keep the mind in peace mood. While doing the poses of the Asanas then, the spine is stretched and twisted so that it will be very healthy.

yoga asanas
Benefits of asanas:
  1. All round fitness: You are not physically fit; being mentally healthy is useless. Practising all Yogas makes you joyful and enthusiastic. Pranayama, the breathing technic also helpful to get the fitness of your body.

2. Weight loss: Practicing the asanas helps reduce the fat from the body.

3. Stress relief: Yoga can be a great way to remove stress from your thoughts.

4. Good relations: Yoga asanas help maintain good relations with spouses and neighbours. A relaxed mind has a better ability to deal the sensitive matters. With that, people maintain good connections with others.

5. Increase Inner strength: The asanas impress the muscles and inner organs in how the body controls the blood pressure and functions the blood to every body muscle correctly.