Assam Food The Ultimate Food of India

Assam Food Habits:

Assam is a northeastern state, the climate, and the people way of life is quite different from the rest of India. However, the food in Assam is very tasty, unique and very similar to the neighboring north-eastern states. Here the people are interested in eating the food as roasted more. The households used commonly Mustard oil in every dish for its availability in a large range in the state. The chefs used a little more spices to bring the taste very delicious. Here the people seem very strong and actively work even at the hard times due to the Assam Food. Probably the cuisines in Assam made apt the people to the atmosphere.

assam food

Food in Assam:

Assam food habits are mostly non-vegetarian, rice with fish curry is the main food item to the Assamese. They used bamboo shoots, jackfruits, olives and bananas used during their taking food. Another interesting dish is Bamboo shoots chutney and pickles, this is the Best food of Assam. According to resist the weather conditions, the people here very fond of eating Bamboo shoots based dishes. Interestingly, fermented food is preferred in the state.

assam foodMainly, the Assamese are traditionally non-vegetarians. They prepare various non-vegetarian dishes such as chicken, meat, beef, and pork. The traditional local dishes are Sour fish curry ( Master Jhol ), duck meat and Mati Mahor Dali. The important other delicious dish is ‘Eri Polu’. This dish is unique and exotic non-vegetarian food of Assam, which made with total pupa of the eri silkworm.
Papayas also another part of making ‘Khar Anja’ cuisine. The vegetarians used this food as their regularThis is one of the main vegetarian foods in Assam. Aloo Pitika is another delicious dish, which made with potato with onion, chilies, salt, and mustard oil. Pithas, one type of rice cakes also another delicious dish to Assamese.

Also Read: Delicious Dishes of Jharkhand Food

Simple Assam Food:

Rice is the staple food to the Assamese and their food does not contain spicy. They eat rice with lentils or with fish curry or with meat curry. The vegetable dishes are ‘xaak’ and bhaji’. The cuisines mix with ginger, cinnamon, onions, garlic and add sometimes lemon to the dishes.
‘Khar’ one type of dish seasoned with alkali. ‘Khar’ is an important dish to know, how a woman is skillful in making the dishes. During the festivals every household prepares sweets. On the special occasions, the Assamese prepare variety of Assam food items. Among them, the special dish is ‘Pitha’, which is one type of paper-thin pancake stuffed with sesame seed paste or with coconut paste.

Here some variety of Dishes:


This dish is the mix of the non-vegetarian ingredient, raw papaya, taro, and pulses. It is a very delicious curry, prefer to eat with rice during lunch. At first, the pieces of non-vegetarian, other vegetarian combination boiled for some time. Later filtered through banana leaves, this made refreshing flavor to the dish.

Duck meat curry famous Assam Food

Duck meat used widely in Assam, the Assam people cooked this meat on special occasions. The meat cooked with Ash Gourd, this way of cooking gives extra taste. One person to another used the spices in different methods. The duck meat can be cooked in pumpkin, sesame, and lentil to bring special taste. The people follow different methods in different regions in making the Assam Food.

Maasor Tenga (tangy fish curry)

This is a fish curry; at first, the curry tastes some sour, later it turns very delicious. During the preparing of the dish, cooked slowly, add tomato, outenga and lemon. Some flavors add to enrich the taste of the dish.

Aloo Pitika

a simple dish made with potatoes, onion, coriander, and salt. At first, potatoes mashed with mustard oil, coriander, and onion and finally sprinkle salt on the mashed potatoes. Eating aloo pitika with rice and dal makes good taste. Every middle-class family prefers to make this dish on every day.

Xaak aru bhaji (herbs and vegetables)

This dish is generally eaten at the side of lunch or dinner. The Assam Food is the combination of vegetables and herbs. Seasonal herbs used to make this dish. Generally, ginger, garlic and onions used to prepare Xaak aru Bhaji. This is a very stapled food of Assam and the people eat this food regularly