Healthy Food for Stiff Body:
Healthy Food is a balanced diet with the combination of Protein, carbohydrates, fats, salts and minerals. The quality of food absorbed should correspond to the needs of the body. The quality of food supplies the required vitamins, proteins and minerals to the body cells with vital force in proper proportions. According to Medical science over eating accumulates in the form of fat. This fat over covers inside of the body and it may cause to feel sick.
At first, the man ate plants, roots, and fruits, later with the development of knowledge, the next generations started to cultivation to provide agricultural produce. And the people who lived in cold and snow-bound regions eat fish and meat because they were unable to find anything else. But today the people eating all verities of food and artificially prepared food also. We always prefer to take fresh and clean food and avoid greasy, fried food, which is bad for the liver. The raw foodstuffs, green salads, vegetables, fruits, milk, and honey are the best food for the healthy body. A Certain amount of meat, fish, fruits and juices are excellent for health.
Three Factors in Diet Taking for Healthy Food:
There are three important factors required for a balanced diet.
1.First one should choose nourishing food taking judicious use of foodstuffs can increase and vitality to the body.
2.One should take food slightly less than one’s fill, then the body feels light, active and energetic. If we take more food and artificial food it causes to deform the body, damages the health and reduces the efficiency of inter organs. These are all causes to shortens the life span.
3.Thirdly food should be thoroughly masticated(chewed), this causes digestion free and the burden of liver compressed to low risk. Each mouthful should be chewed for ten to fifteen minutes.
Maintain the Balanced habit of taking Healthy Food:
While we are eating food, we maintain the mood in peace and calm and eat slowly. It is extremely good for health. Everyone should spend a day without food once a week or fortnight; this habit is extremely good for health and will purify the body. On the fasting day, it is recommended to drink fruit juice, especially lemon juice with water.
Eating heavy food should be avoided at the evening meal, especially before going to bed. Never eat food without being hungry, we always bear in mind that any overloading of the digestive system may lead to numerous illness. So well-balanced diet should keep the mind in perfect state and the body is flexible and increases immunity power in the body.