Food For Fitness:
Fitness for the body is most important. Taking an Ideal Diet is responsible for developing mental, physical and spiritual capacity. Only Food is the source of vitality. If we do not have a proper diet, it causes disorders in the body. So we should know the properties of Food we take in our daily life. According to Ayurveda and Yoga, Food is divided into three categories. They are Satvik(superior Food), Rajasik(medium quality food) and Tamasik(inferior quality).
Satvik(superior quality) Foods for fitness:
Satvik foods maintain the body’s health and give strength and vitality. Food helps bring balance among physical, mental and spiritual balance. So this Food is treated as superior quality food. These foods are digested very quickly and prevent uric Acid and other toxins from accumulating in the body. The diet benefits the inner organs and leads to sustainability for the entire life span. Satvik foods are also helping to preserve the body and mind in peace and perfect body function. The Satvik foods are fresh vegetables, green salads, milk, curd, fresh butter, almonds, dried fruits, honey and a small quantity of wheat flour.
Rajasik(medium quality) Foods for fitness:
Currently, people mainly follow Rajasik foods, which means medium-quality food. The Rajasik foods are a combination of vegetarian and non-vegetarian foods. The medium-quality foods are melted butter, sugar, sweets, fried foods, meat, fish, eggs etc.
The quality of these foods is reduced when they are cooked with oils. The fried, over-spicing and accompanied with sauces caused the Food to lose its pure elements and other values destroyed and cause illness. When Food is boiled, the essential details are destroyed, so streaming is the best method to preserve the vital aspects of the Food and follow the possible small amount of Food. The Rajasik(medium quality) foods are not suitable for people who crossed 45 years and are over 50; it is better to them altogether avoid Rajasik Food.
Tamasik(inferior quality) Food for fitness:
Tamasik Food (inferior quality): The food is unclean, rotten, decomposed and dried. This food affects physical and mental balance and also forces them to fall ill.
Alkaline and Acid based Foods for fitness:
According to Ayurveda, food is divided into alkaline and Acid groups. One group produces predominately alkaline blood, and the other predominately Acid. Alkaline blood nourishes the nerve, glands, bones etc. It causes to maintain the body’s functions properly,y the gems and pr protect the body from diseases. The alkaline category foods are sweet and sour fruits, green vegetables, milk, curd, butter, and honey. The acid category foodstuff is fish, meat, eggs, and rice. These foods are helpful as alkaline Food.