Useful Activities to Maintain Flexible Life:
Flexible Life, Rest and Relaxation: By Practising Savasana and rhythmic breathing we can easily learn to relax and rest. When we got rest then the body get recharge and we can do the work with comfortable strength.
Sleep: It is very important to go to bed at ten in the evening. According to the Ayurveda before midnight the cosmic position of the Earth provides most favourable radiation to regenerate our nervous system. The best sleep hours are ten in the evening and four in the morning.
Alcohol and Tobacco: Completely avoiding Alcohol and Tobacco makes better functioning to the nervous system. Taking Tobacco and Alcohol causes to destroy the nervous system and ill health.
Drugs: They have the qualities of harmful efforts on the nervous and digestive system. The drugs ruins the freshness of the Body. Taking drugs poisoned the body and Mind. They reduce the mental calmness and destroy the will-power and resistance.
Baths: Taking every day bath makes the body and mind refresh. Doing morning and evening baths helpful to the brain to keep in peace mood. Do not take a bath after meals. Daily we cover our body with cloths so taking regular bath, the skin has a chance to breathe.
Swimming: Swimming is the best exercise to regulate breathing and keep the body very stiff. If we swim in river, lake and sea. We should take much advantage of it. As we can doing swimming, is extremely beneficial to health.
Sun Bathing: For flexible life Sun bathing is very essential to observe one should attain energy and force. The Sun rays have lot of Vitamins which are useful to the body. It is better to do the Sun bathing by the staying beside the river or lakes. The best time for Sunbathing is the morning at the time of Dawn. This is the time when the Sun Rays can cure many illnesses. Sun rays provides Vitamin D.
Nose Bath: Nose bath is very helpful to avoid nose based diseases. Fill a bowl with little heated water and add a teaspoon of bicarbonate of of soda or sea-salt and plunge the nose into the water and inhaling the water through nostrils until it flows into the mouth. By practising three or four times daily, we can get rid of Cold.
Eating: Properly eating food reduces the risk of digest problems. Food should be thoroughly masticated. Eating excess of food or meet causes severely taxing the digestive organs. Raw and green vegetables, fruits and juices, milk and dairy products are very helpful to increase the energy and health. Immediate walking is not good after meals, take half an hour time between meals and walking.
By following above the instructions we can lead our flexible life with peacefully and without health complaints.