Ujjayi Energy Renewing Pranayama
Ujjayi Energy Renewing Pranayama:
The Ujjayi exercise is often practised without breath holding. The practice should take exhalation as much as they deserve,d hold their breath for a few seconds,s, and start inhalation for 4 seconds. They are doing this exercise 3 or 4 times in the beginning. When practising Ujjayi to include the holding of the breath, the rhythm is in the ratio of 1:2:2, which means inhalation is 4 seconds, retention is 8 seconds, and exhalation is 8 seconds.
Technique:
The practice takes the body position as Padmasana, Siddhesana or cross-legged position. It may be performed by standing—next, the method once the breath in the lungs has been wholly exhaled. Now keep the glottis partially closed, and after 4 seconds, start inhaling the air through both Nostrils, which expands the lungs. Then the abdominal muscles must be controlled and contracted slightly throughout inhalation. Again start exhaling the breath completely, then the abdominal muscles tighten tighter and tighter, the lungs remain empty, and the thoracic cage sinks inwards.
In the beginning, we practised three times only daily and later added each week to reach 15. Practising Ujjayi will help improve the physical state and preserve the energy to distribute every internal body organ.
Advantages:
The practice this exercise, we can avoid the complications of coughing and indigestion. When performing this exercise daily, causes he practices increased vitality, strengthening both the circulatory and the nervous systems. The practice of Ujjayi has preventive and curative influences on the body. It is also helpful to raise low blood pressure to an average level. The thyroid risk should calm down. Control High blood pressure and cure coronary disorders.
There is no limit to the power of the human mind. The more concentrated. It is the more power. It is brought to bear on one point. Mind management is like rays of light dissipated; when they are concentrated, they illuminate.
-Swami Vivekananda