Category: Health

Viparitakarani-The inverted Poster: Viparitakarani is another pose in Yoga. In this Yogic pose, the practice is lying on the back

Bhujangasana: Bhujangasana is very easy to practice. First, lie on your stomach with your palms on the ground. Now inhale

Padmasana: Yoga poses benefit the practice of freeing from the knees, ankles, and other bone-based pains. Padmasana:  This is the

Eye the Prime Organ: Eye exercises are beneficial for better sightedness. The eyes are sensory organs; what we see is